A Remedy for Depression in Its Spelling

If you’re DEpressed, 
Than spend your time EXpressing. 
Literally. It’s a miracle worker.

Physically EXpress. Scream. Go crazy. Write.

Mentally EXpress. Envision that happiness and joy that is WITHIN YOU NOW. Throw away the negative thoughts. Fight.

It’s all about counterattack. In every way. Physically and mentally. Heart ache? Stretch out your chest and breathe deep.

Confusion? Write your thoughts down. 

It’s saved me from me depression many times  before. 

    – Courtesy of Elliot Hulse for this simple advice


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